FRESH! vs ITALIAN WHOLE GRAIN ROUND BREAD
Nutrition comparison per 100 g serving
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FRESH! wins in 6 out of 13 nutrient categories
FRESH!: 6
vs
ITALIAN WHOLE GRAIN ROUND BREAD: 3
(4 ties)
Overview
| Nutrient | FRESH! | ITALIAN WHOLE GRAIN ROUND BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 271 cal | |
| Protein | 8.5 g | 0 g | |
| Carbs | 51.1 g | 45.8 g | |
| Fat | 3.2 g | 4.2 g | |
| Fiber | 2.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH! | ITALIAN WHOLE GRAIN ROUND BREAD | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH! | ITALIAN WHOLE GRAIN ROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 532 MG | 417 MG |