FRESH WHITE FOR FRYING CHEESE vs COTTAGE CHEESE WITH PINEAPPLE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE WITH PINEAPPLE wins in 4 out of 12 nutrient categories
FRESH WHITE FOR FRYING CHEESE: 3
vs
COTTAGE CHEESE WITH PINEAPPLE: 4
(5 ties)
Overview
| Nutrient | FRESH WHITE FOR FRYING CHEESE | COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 250 cal | 115 cal | |
| Protein | 21.4 g | 10.6 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 12.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH WHITE FOR FRYING CHEESE | COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH WHITE FOR FRYING CHEESE | COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 168 MG |