FRESH WHITE EGGS vs SHURFINE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRESH WHITE EGGS: 3
vs
SHURFINE: 3
(4 ties)
Overview
| Nutrient | FRESH WHITE EGGS | SHURFINE | Winner |
|---|---|---|---|
| Calories | 136 cal | 143 cal | |
| Protein | 13.6 g | 12.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.1 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH WHITE EGGS | SHURFINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH WHITE EGGS | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 63 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Sodium, Na | 136 MG | 143 MG |