FRESH! vs TELERA

Nutrition comparison per 100 g serving

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FRESH! wins in 9 out of 14 nutrient categories

FRESH!: 9 vs TELERA: 3 (2 ties)

Overview

Nutrient	FRESH!	TELERA	Winner
Calories	178 cal	272 cal
Protein	11.1 g	11.7 g
Carbs	44.4 g	54.4 g
Fat	1.1 g	1.9 g
Fiber	13.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH!	TELERA	Winner
Folate, total	0 UG	117 UG
Niacin	11.1 MG	3.9 MG
Riboflavin	0.6 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH!	TELERA
Calcium, Ca	178 MG	146 MG
Iron, Fe	10 MG	3.5 MG
Sodium, Na	356 MG	621 MG

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