FRESH! vs CINNAMON RAISIN
Nutrition comparison per 100 g serving
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FRESH! wins in 9 out of 14 nutrient categories
FRESH!: 9
vs
CINNAMON RAISIN: 3
(2 ties)
Overview
| Nutrient | FRESH! | CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calories | 178 cal | 240 cal | |
| Protein | 11.1 g | 8.3 g | |
| Carbs | 44.4 g | 50 g | |
| Fat | 1.1 g | 1.0 g | |
| Fiber | 13.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH! | CINNAMON RAISIN | Winner |
|---|---|---|---|
| Niacin | 11.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH! | CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 73 MG | |
| Iron, Fe | 10 MG | 2.7 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 356 MG | 438 MG |