FRESH! vs BOLILLOS

Nutrition comparison per 100 g serving

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FRESH! wins in 9 out of 14 nutrient categories

FRESH!: 9 vs BOLILLOS: 3 (2 ties)

Overview

Nutrient	FRESH!	BOLILLOS	Winner
Calories	178 cal	281 cal
Protein	11.1 g	11.5 g
Carbs	44.4 g	55.2 g
Fat	1.1 g	2.1 g
Fiber	13.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH!	BOLILLOS	Winner
Folate, total	0 UG	125 UG
Niacin	11.1 MG	4.2 MG
Riboflavin	0.6 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH!	BOLILLOS
Calcium, Ca	178 MG	156 MG
Iron, Fe	10 MG	3.8 MG
Sodium, Na	356 MG	635 MG

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