FRESH WALNUT PRESERVE vs MIXED FRUIT PRESERVES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
FRESH WALNUT PRESERVE: 2
vs
MIXED FRUIT PRESERVES: 2
(7 ties)
Overview
| Nutrient | FRESH WALNUT PRESERVE | MIXED FRUIT PRESERVES | Winner |
|---|---|---|---|
| Calories | 278 cal | 263 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 66.7 g | 68.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH WALNUT PRESERVE | MIXED FRUIT PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.9 MG |
Minerals
| Mineral | FRESH WALNUT PRESERVE | MIXED FRUIT PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |