FRESH WALNUT PRESERVE vs FIG FRUIT PASTE
Nutrition comparison per 100 g serving
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FRESH WALNUT PRESERVE wins in 3 out of 11 nutrient categories
FRESH WALNUT PRESERVE: 3
vs
FIG FRUIT PASTE: 0
(8 ties)
Overview
| Nutrient | FRESH WALNUT PRESERVE | FIG FRUIT PASTE | Winner |
|---|---|---|---|
| Calories | 278 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 66.7 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH WALNUT PRESERVE | FIG FRUIT PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH WALNUT PRESERVE | FIG FRUIT PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |