FRESH! vs OMG...IT'S GLUTEN FREE
Nutrition comparison per 100 g serving
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OMG...IT'S GLUTEN FREE wins in 5 out of 10 nutrient categories
FRESH!: 3
vs
OMG...IT'S GLUTEN FREE: 5
(2 ties)
Overview
| Nutrient | FRESH! | OMG...IT'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calories | 371 cal | 396 cal | |
| Protein | 5.6 g | 7.0 g | |
| Carbs | 38.2 g | 56.1 g | |
| Fat | 21.4 g | 21.1 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH! | OMG...IT'S GLUTEN FREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH! | OMG...IT'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 316 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 225 MG | 98 MG |