FRESH TURKEY SAUSAGE vs SWEET ITALIAN SAUSAGE WITH BROCCOLI RABE & ROMANO CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRESH TURKEY SAUSAGE: 4
vs
SWEET ITALIAN SAUSAGE WITH BROCCOLI RABE & ROMANO CHEESE: 4
(2 ties)
Overview
| Nutrient | FRESH TURKEY SAUSAGE | SWEET ITALIAN SAUSAGE WITH BROCCOLI RABE & ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 165 cal | 286 cal | |
| Protein | 16.5 g | 18.6 g | |
| Carbs | 1.1 g | 1.4 g | |
| Fat | 9.9 g | 22.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH TURKEY SAUSAGE | SWEET ITALIAN SAUSAGE WITH BROCCOLI RABE & ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | FRESH TURKEY SAUSAGE | SWEET ITALIAN SAUSAGE WITH BROCCOLI RABE & ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 29 MG | |
| Iron, Fe | 2.0 MG | 0.5 MG | |
| Sodium, Na | 396 MG | 757 MG |