FRESH TURKEY vs EXTRA LEAN 97% LEAN 3% FAT GROUND WHITE TURKEY
Nutrition comparison per 100 g serving
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EXTRA LEAN 97% LEAN 3% FAT GROUND WHITE TURKEY wins in 3 out of 10 nutrient categories
FRESH TURKEY: 2
vs
EXTRA LEAN 97% LEAN 3% FAT GROUND WHITE TURKEY: 3
(5 ties)
Overview
| Nutrient | FRESH TURKEY | EXTRA LEAN 97% LEAN 3% FAT GROUND WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 155 cal | 116 cal | |
| Protein | 25 g | 23.2 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 6.0 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH TURKEY | EXTRA LEAN 97% LEAN 3% FAT GROUND WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH TURKEY | EXTRA LEAN 97% LEAN 3% FAT GROUND WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 89 MG | 67 MG |