FRESH TOMATOES SALSA vs CLASSIC TZATZIKI DIP
Nutrition comparison per 100 g serving
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FRESH TOMATOES SALSA wins in 5 out of 11 nutrient categories
FRESH TOMATOES SALSA: 5
vs
CLASSIC TZATZIKI DIP: 4
(2 ties)
Overview
| Nutrient | FRESH TOMATOES SALSA | CLASSIC TZATZIKI DIP | Winner |
|---|---|---|---|
| Calories | 44 cal | 133 cal | |
| Protein | 2.2 g | 6.7 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 1.1 g | 8.3 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH TOMATOES SALSA | CLASSIC TZATZIKI DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | FRESH TOMATOES SALSA | CLASSIC TZATZIKI DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 33 MG | 300 MG |