FRESH TOMATO ARTICHOKE BRUSCHETTA vs MEDITERRANEAN CHICKEN SALAD WITH LITE GREEK DRESSING
Nutrition comparison per 100 g serving
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MEDITERRANEAN CHICKEN SALAD WITH LITE GREEK DRESSING wins in 6 out of 11 nutrient categories
FRESH TOMATO ARTICHOKE BRUSCHETTA: 3
vs
MEDITERRANEAN CHICKEN SALAD WITH LITE GREEK DRESSING: 6
(2 ties)
Overview
| Nutrient | FRESH TOMATO ARTICHOKE BRUSCHETTA | MEDITERRANEAN CHICKEN SALAD WITH LITE GREEK DRESSING | Winner |
|---|---|---|---|
| Calories | 150 cal | 96 cal | |
| Protein | 0 g | 5.5 g | |
| Carbs | 3.3 g | 7.3 g | |
| Fat | 15 g | 5.9 g | |
| Fiber | 3.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH TOMATO ARTICHOKE BRUSCHETTA | MEDITERRANEAN CHICKEN SALAD WITH LITE GREEK DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.4 MG |
Minerals
| Mineral | FRESH TOMATO ARTICHOKE BRUSCHETTA | MEDITERRANEAN CHICKEN SALAD WITH LITE GREEK DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 224 MG |