FRESH TOMATO ARTICHOKE BRUSCHETTA vs MANGO KEY LIME CHUTNEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRESH TOMATO ARTICHOKE BRUSCHETTA: 3
vs
MANGO KEY LIME CHUTNEY: 3
(5 ties)
Overview
| Nutrient | FRESH TOMATO ARTICHOKE BRUSCHETTA | MANGO KEY LIME CHUTNEY | Winner |
|---|---|---|---|
| Calories | 150 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 24.3 g | |
| Fat | 15 g | 0 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH TOMATO ARTICHOKE BRUSCHETTA | MANGO KEY LIME CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | FRESH TOMATO ARTICHOKE BRUSCHETTA | MANGO KEY LIME CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 121 MG |