FRESH TO GO vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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FRESH TO GO wins in 5 out of 10 nutrient categories
FRESH TO GO: 5
vs
MEDIUM SALSA: 3
(2 ties)
Overview
| Nutrient | FRESH TO GO | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 300 cal | 47 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 6.7 g | 9.4 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH TO GO | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 15 MG |
Minerals
| Mineral | FRESH TO GO | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Sodium, Na | 600 MG | 359 MG |