FRESH TO GO vs HUMMUS WITH PRETZELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRESH TO GO: 5
vs
HUMMUS WITH PRETZELS: 5
(1 ties)
Overview
| Nutrient | FRESH TO GO | HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Calories | 300 cal | 232 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 6.7 g | 37.4 g | |
| Fat | 26.7 g | 7.1 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH TO GO | HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FRESH TO GO | HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 600 MG | 606 MG |