FRESH TO GO vs PICO DE GALLO
Nutrition comparison per 100 g serving
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PICO DE GALLO wins in 5 out of 10 nutrient categories
FRESH TO GO: 2
vs
PICO DE GALLO: 5
(3 ties)
Overview
| Nutrient | FRESH TO GO | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 200 cal | 16 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 16.7 g | 6.3 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH TO GO | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 18.8 MG |
Minerals
| Mineral | FRESH TO GO | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 67 MG | 156 MG |