FRESH TO GO vs GOLD'S
Nutrition comparison per 100 g serving
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FRESH TO GO wins in 4 out of 10 nutrient categories
FRESH TO GO: 4
vs
GOLD'S: 3
(3 ties)
Overview
| Nutrient | FRESH TO GO | GOLD'S | Winner |
|---|---|---|---|
| Calories | 200 cal | 100 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 16.7 g | 40 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH TO GO | GOLD'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FRESH TO GO | GOLD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 67 MG | 1,200 MG |