FRESH TENDER TURKEY BREAST vs TURKEY
Nutrition comparison per 100 g serving
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TURKEY wins in 6 out of 10 nutrient categories
FRESH TENDER TURKEY BREAST: 3
vs
TURKEY: 6
(1 ties)
Overview
| Nutrient | FRESH TENDER TURKEY BREAST | TURKEY | Winner |
|---|---|---|---|
| Calories | 272 cal | 171 cal | |
| Protein | 10.3 g | 10.1 g | |
| Carbs | 30.9 g | 21.0 g | |
| Fat | 8.1 g | 5.8 g | |
| Fiber | 0.7 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH TENDER TURKEY BREAST | TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 58 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 51 MG | 82 MG | |
| Sodium, Na | 676 MG | 490 MG |