FRESH TENDER TURKEY BREAST vs TEX-MEX TURKEY
Nutrition comparison per 100 g serving
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TEX-MEX TURKEY wins in 6 out of 11 nutrient categories
FRESH TENDER TURKEY BREAST: 4
vs
TEX-MEX TURKEY: 6
(1 ties)
Overview
| Nutrient | FRESH TENDER TURKEY BREAST | TEX-MEX TURKEY | Winner |
|---|---|---|---|
| Calories | 272 cal | 195 cal | |
| Protein | 10.3 g | 11.0 g | |
| Carbs | 30.9 g | 19.8 g | |
| Fat | 8.1 g | 9.9 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH TENDER TURKEY BREAST | TEX-MEX TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.9 MG |
Minerals
| Mineral | FRESH TENDER TURKEY BREAST | TEX-MEX TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 676 MG | 508 MG |