FRESH SUNNY CRANBERRY SALAD KIT vs CARROT CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRESH SUNNY CRANBERRY SALAD KIT: 5
vs
CARROT CHIPS: 5
(1 ties)
Overview
| Nutrient | FRESH SUNNY CRANBERRY SALAD KIT | CARROT CHIPS | Winner |
|---|---|---|---|
| Calories | 317 cal | 41 cal | |
| Protein | 4.2 g | 1.2 g | |
| Carbs | 15.5 g | 9.4 g | |
| Fat | 27.5 g | 0 g | |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SUNNY CRANBERRY SALAD KIT | CARROT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | FRESH SUNNY CRANBERRY SALAD KIT | CARROT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 380 MG | 76 MG |