FRESH vs VEG OUT

Nutrition comparison per 100 g serving

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VEG OUT wins in 7 out of 11 nutrient categories

FRESH: 2 vs VEG OUT: 7 (2 ties)

Overview

Nutrient	FRESH	VEG OUT	Winner
Calories	48 cal	32 cal
Protein	0.8 g	0.9 g
Carbs	10.8 g	6.3 g
Fat	0 g	0.2 g
Fiber	0.4 g	0.2 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH	VEG OUT	Winner
Vitamin C, total ascorbic acid	1.2 MG	1.9 MG

Mineral	FRESH	VEG OUT	Winner
Calcium, Ca	8 MG	53 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	112 MG	195 MG
Sodium, Na	2 MG	78 MG

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