FRESH vs OCEAN SPRAY
Nutrition comparison per 100 g serving
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FRESH wins in 5 out of 11 nutrient categories
FRESH: 5
vs
OCEAN SPRAY: 3
(3 ties)
Overview
| Nutrient | FRESH | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calories | 48 cal | 46 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.8 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH | OCEAN SPRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 25 MG |
Minerals
| Mineral | FRESH | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 112 MG | 10 MG | |
| Sodium, Na | 2 MG | 29 MG |