FRESH vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 5 out of 11 nutrient categories

FRESH: 4 vs KROGER: 5 (2 ties)

Overview

Nutrient	FRESH	KROGER	Winner
Calories	48 cal	46 cal
Protein	0.8 g	0 g
Carbs	10.8 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH	KROGER	Winner
Vitamin C, total ascorbic acid	1.2 MG	5 MG

Mineral	FRESH	KROGER
Calcium, Ca	8 MG	42 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	112 MG	0 MG
Sodium, Na	2 MG	15 MG

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