FRESH vs 100% CRANBERRY JUICE BLEND OF 4 JUICES FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
FRESH: 5
vs
100% CRANBERRY JUICE BLEND OF 4 JUICES FROM CONCENTRATE: 5
(3 ties)
Overview
| Nutrient | FRESH | 100% CRANBERRY JUICE BLEND OF 4 JUICES FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 48 cal | 44 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.8 g | 10.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH | 100% CRANBERRY JUICE BLEND OF 4 JUICES FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 20.3 MG |
Minerals
| Mineral | FRESH | 100% CRANBERRY JUICE BLEND OF 4 JUICES FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 7 MG | |
| Potassium, K | 112 MG | 78 MG | |
| Sodium, Na | 2 MG | 7 MG |