FRESH STEAM PETITE PEAS vs GOLD & WHITE CORN
Nutrition comparison per 100 g serving
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FRESH STEAM PETITE PEAS wins in 5 out of 11 nutrient categories
FRESH STEAM PETITE PEAS: 5
vs
GOLD & WHITE CORN: 4
(2 ties)
Overview
| Nutrient | FRESH STEAM PETITE PEAS | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calories | 80 cal | 77 cal | |
| Protein | 5.8 g | 2.2 g | |
| Carbs | 13.8 g | 13.2 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 4.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH STEAM PETITE PEAS | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH STEAM PETITE PEAS | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 153 MG | 253 MG | |
| Sodium, Na | 0 MG | 27 MG |