FRESH STEAM MIXED VEGETABLES CARROTS vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 8 out of 11 nutrient categories
FRESH STEAM MIXED VEGETABLES CARROTS: 1
vs
LEAF SPINACH: 8
(2 ties)
Overview
| Nutrient | FRESH STEAM MIXED VEGETABLES CARROTS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 69 cal | 41 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 14.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH STEAM MIXED VEGETABLES CARROTS | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | FRESH STEAM MIXED VEGETABLES CARROTS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 11 MG | 76 MG |