FRESH SQUEEZED ORANGE JUICE vs BLUEBERRY SPARKLING 100% JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRESH SQUEEZED ORANGE JUICE: 3
vs
BLUEBERRY SPARKLING 100% JUICE: 3
(4 ties)
Overview
| Nutrient | FRESH SQUEEZED ORANGE JUICE | BLUEBERRY SPARKLING 100% JUICE | Winner |
|---|---|---|---|
| Calories | 1,250 cal | 51 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 337.5 g | 11.8 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SQUEEZED ORANGE JUICE | BLUEBERRY SPARKLING 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | FRESH SQUEEZED ORANGE JUICE | BLUEBERRY SPARKLING 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 100 MG | 6 MG |