FRESH SQUEEZED LEMONADE vs SPARKLING LEMONADE
Nutrition comparison per 100 g serving
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SPARKLING LEMONADE wins in 3 out of 11 nutrient categories
FRESH SQUEEZED LEMONADE: 2
vs
SPARKLING LEMONADE: 3
(6 ties)
Overview
| Nutrient | FRESH SQUEEZED LEMONADE | SPARKLING LEMONADE | Winner |
|---|---|---|---|
| Calories | 50 cal | 37 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.9 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SQUEEZED LEMONADE | SPARKLING LEMONADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | FRESH SQUEEZED LEMONADE | SPARKLING LEMONADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |