FRESH SQUEEZED GRAPEFRUIT JUICE vs ORGANIC JUICE
Nutrition comparison per 100 g serving
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FRESH SQUEEZED GRAPEFRUIT JUICE wins in 5 out of 10 nutrient categories
FRESH SQUEEZED GRAPEFRUIT JUICE: 5
vs
ORGANIC JUICE: 1
(4 ties)
Overview
| Nutrient | FRESH SQUEEZED GRAPEFRUIT JUICE | ORGANIC JUICE | Winner |
|---|---|---|---|
| Calories | 42 cal | 46 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 9.6 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SQUEEZED GRAPEFRUIT JUICE | ORGANIC JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 25 MG | Tie |
Minerals
| Mineral | FRESH SQUEEZED GRAPEFRUIT JUICE | ORGANIC JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |