FRESH SQUEEZED GRAPEFRUIT JUICE vs FRUTA
Nutrition comparison per 100 g serving
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FRESH SQUEEZED GRAPEFRUIT JUICE wins in 7 out of 10 nutrient categories
FRESH SQUEEZED GRAPEFRUIT JUICE: 7
vs
FRUTA: 1
(2 ties)
Overview
| Nutrient | FRESH SQUEEZED GRAPEFRUIT JUICE | FRUTA | Winner |
|---|---|---|---|
| Calories | 42 cal | 64 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 9.6 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SQUEEZED GRAPEFRUIT JUICE | FRUTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 8.4 MG |
Minerals
| Mineral | FRESH SQUEEZED GRAPEFRUIT JUICE | FRUTA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 4 MG | 8 MG |