FRESH SQUEEZED GRAPEFRUIT JUICE vs WILD BLACKBERRY FRUIT PUREE & JUICE BLEND SMOOTHIES
Nutrition comparison per 100 g serving
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WILD BLACKBERRY FRUIT PUREE & JUICE BLEND SMOOTHIES wins in 6 out of 11 nutrient categories
FRESH SQUEEZED GRAPEFRUIT JUICE: 4
vs
WILD BLACKBERRY FRUIT PUREE & JUICE BLEND SMOOTHIES: 6
(1 ties)
Overview
| Nutrient | FRESH SQUEEZED GRAPEFRUIT JUICE | WILD BLACKBERRY FRUIT PUREE & JUICE BLEND SMOOTHIES | Winner |
|---|---|---|---|
| Calories | 1,250 cal | 59 cal | |
| Protein | 12.5 g | 0.9 g | |
| Carbs | 287.5 g | 13.6 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 12.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SQUEEZED GRAPEFRUIT JUICE | WILD BLACKBERRY FRUIT PUREE & JUICE BLEND SMOOTHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG |
Minerals
| Mineral | FRESH SQUEEZED GRAPEFRUIT JUICE | WILD BLACKBERRY FRUIT PUREE & JUICE BLEND SMOOTHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 100 MG | 6 MG |