FRESH SQUEEZED GRAPEFRUIT JUICE vs ROASTED COCONUT JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRESH SQUEEZED GRAPEFRUIT JUICE: 4
vs
ROASTED COCONUT JUICE: 4
(2 ties)
Overview
| Nutrient | FRESH SQUEEZED GRAPEFRUIT JUICE | ROASTED COCONUT JUICE | Winner |
|---|---|---|---|
| Calories | 1,250 cal | 42 cal | |
| Protein | 12.5 g | 0.4 g | |
| Carbs | 287.5 g | 9.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SQUEEZED GRAPEFRUIT JUICE | ROASTED COCONUT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH SQUEEZED GRAPEFRUIT JUICE | ROASTED COCONUT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 100 MG | 46 MG |