FRESH SQUEEZED GRAPEFRUIT JUICE vs 100% FRUIT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
100% FRUIT SMOOTHIE wins in 4 out of 11 nutrient categories
FRESH SQUEEZED GRAPEFRUIT JUICE: 3
vs
100% FRUIT SMOOTHIE: 4
(4 ties)
Overview
| Nutrient | FRESH SQUEEZED GRAPEFRUIT JUICE | 100% FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 1,250 cal | 54 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 287.5 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SQUEEZED GRAPEFRUIT JUICE | 100% FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | FRESH SQUEEZED GRAPEFRUIT JUICE | 100% FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 100 MG | 4 MG |