FRESH SPINACH & CHEESE RAVIOLI vs SHRIMP SCAMPI RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
FRESH SPINACH & CHEESE RAVIOLI wins in 6 out of 10 nutrient categories
FRESH SPINACH & CHEESE RAVIOLI: 6
vs
SHRIMP SCAMPI RAVIOLI: 3
(1 ties)
Overview
| Nutrient | FRESH SPINACH & CHEESE RAVIOLI | SHRIMP SCAMPI RAVIOLI | Winner |
|---|---|---|---|
| Calories | 254 cal | 190 cal | |
| Protein | 13.2 g | 12 g | |
| Carbs | 26.3 g | 28 g | |
| Fat | 10.5 g | 6 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SPINACH & CHEESE RAVIOLI | SHRIMP SCAMPI RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.2 MG |
Minerals
| Mineral | FRESH SPINACH & CHEESE RAVIOLI | SHRIMP SCAMPI RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 395 MG | 260 MG |