FRESH SPINACH ARTICHOKE DIP vs SOUR CREAM DIP
Nutrition comparison per 100 g serving
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SOUR CREAM DIP wins in 5 out of 11 nutrient categories
FRESH SPINACH ARTICHOKE DIP: 3
vs
SOUR CREAM DIP: 5
(3 ties)
Overview
| Nutrient | FRESH SPINACH ARTICHOKE DIP | SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 200 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 25 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SPINACH ARTICHOKE DIP | SOUR CREAM DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4 MG |
Minerals
| Mineral | FRESH SPINACH ARTICHOKE DIP | SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 607 MG | 800 MG |