FRESH SPINACH vs SESAME GINGER STIR FRY
Nutrition comparison per 100 g serving
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FRESH SPINACH wins in 8 out of 10 nutrient categories
FRESH SPINACH: 8
vs
SESAME GINGER STIR FRY: 1
(1 ties)
Overview
| Nutrient | FRESH SPINACH | SESAME GINGER STIR FRY | Winner |
|---|---|---|---|
| Calories | 24 cal | 85 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 3.5 g | 10.2 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SPINACH | SESAME GINGER STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 20.3 MG |
Minerals
| Mineral | FRESH SPINACH | SESAME GINGER STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 34 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 76 MG | 127 MG |