FRESH SPINACH vs BUTTERNUT SQUASH VEGGIES NOODLES
Nutrition comparison per 100 g serving
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FRESH SPINACH wins in 7 out of 10 nutrient categories
FRESH SPINACH: 7
vs
BUTTERNUT SQUASH VEGGIES NOODLES: 1
(2 ties)
Overview
| Nutrient | FRESH SPINACH | BUTTERNUT SQUASH VEGGIES NOODLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 90 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 3.5 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SPINACH | BUTTERNUT SQUASH VEGGIES NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 2.4 MG |
Minerals
| Mineral | FRESH SPINACH | BUTTERNUT SQUASH VEGGIES NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 40 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Sodium, Na | 76 MG | 55 MG |