FRESH SPINACH vs SPICED APPLE ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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FRESH SPINACH wins in 8 out of 11 nutrient categories
FRESH SPINACH: 8
vs
SPICED APPLE ROMAINE LETTUCE: 2
(1 ties)
Overview
| Nutrient | FRESH SPINACH | SPICED APPLE ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 160 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 3.5 g | 12 g | |
| Fat | 0 g | 12 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SPINACH | SPICED APPLE ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | FRESH SPINACH | SPICED APPLE ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 60 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 76 MG | 190 MG |