FRESH SPINACH vs EASY PEEL MANDARINS
Nutrition comparison per 100 g serving
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FRESH SPINACH wins in 11 out of 13 nutrient categories
FRESH SPINACH: 11
vs
EASY PEEL MANDARINS: 0
(2 ties)
Overview
| Nutrient | FRESH SPINACH | EASY PEEL MANDARINS | Winner |
|---|---|---|---|
| Calories | 24 cal | 55 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 3.5 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SPINACH | EASY PEEL MANDARINS | Winner |
|---|---|---|---|
| Folate, total | 194 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 482.4 UG | 0 UG |
Minerals
| Mineral | FRESH SPINACH | EASY PEEL MANDARINS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 37 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 558 MG | 165 MG | |
| Sodium, Na | 76 MG | 0 MG |