FRESH SOYBEAN JUICE vs MILKED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRESH SOYBEAN JUICE: 4
vs
MILKED ALMONDS: 4
(3 ties)
Overview
| Nutrient | FRESH SOYBEAN JUICE | MILKED ALMONDS | Winner |
|---|---|---|---|
| Calories | 17 cal | 62 cal | |
| Protein | 1.4 g | 2.1 g | |
| Carbs | 0.3 g | 3.8 g | |
| Fat | 1.2 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SOYBEAN JUICE | MILKED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH SOYBEAN JUICE | MILKED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 3 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 3 MG | 42 MG |