FRESH & SOFT ENRICHED WHITE BREAD vs GIANT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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FRESH & SOFT ENRICHED WHITE BREAD wins in 8 out of 15 nutrient categories
FRESH & SOFT ENRICHED WHITE BREAD: 8
vs
GIANT HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | FRESH & SOFT ENRICHED WHITE BREAD | GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 268 cal | |
| Protein | 8.9 g | 8.5 g | |
| Carbs | 53.3 g | 53.5 g | |
| Fat | 3.3 g | 2.8 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & SOFT ENRICHED WHITE BREAD | GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 4.4 MG | 3.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | FRESH & SOFT ENRICHED WHITE BREAD | GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 169 MG | |
| Iron, Fe | 2.2 MG | 3.0 MG | |
| Potassium, K | 9 MG | 0 MG | |
| Sodium, Na | 444 MG | 507 MG |