FRESH & SOFT ENRICHED WHITE BREAD vs COTTAGE WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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COTTAGE WHEAT SLICED BREAD wins in 8 out of 14 nutrient categories
FRESH & SOFT ENRICHED WHITE BREAD: 3
vs
COTTAGE WHEAT SLICED BREAD: 8
(3 ties)
Overview
| Nutrient | FRESH & SOFT ENRICHED WHITE BREAD | COTTAGE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 267 cal | Tie |
| Protein | 8.9 g | 10 g | |
| Carbs | 53.3 g | 46.7 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & SOFT ENRICHED WHITE BREAD | COTTAGE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 4.4 MG | 3.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | FRESH & SOFT ENRICHED WHITE BREAD | COTTAGE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 167 MG | |
| Iron, Fe | 2.2 MG | 2.7 MG | |
| Potassium, K | 9 MG | 150 MG | |
| Sodium, Na | 444 MG | 450 MG |