FRESH SMASH-IN-BAG BROWN GRAVY vs SPARTAN
Nutrition comparison per 100 g serving
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FRESH SMASH-IN-BAG BROWN GRAVY wins in 6 out of 12 nutrient categories
FRESH SMASH-IN-BAG BROWN GRAVY: 6
vs
SPARTAN: 4
(2 ties)
Overview
| Nutrient | FRESH SMASH-IN-BAG BROWN GRAVY | SPARTAN | Winner |
|---|---|---|---|
| Calories | 157 cal | 333 cal | |
| Protein | 2.1 g | 11.1 g | |
| Carbs | 15 g | 55.6 g | |
| Fat | 10 g | 11.1 g | |
| Fiber | 2.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SMASH-IN-BAG BROWN GRAVY | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH SMASH-IN-BAG BROWN GRAVY | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 4 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 179 MG | 3,889 MG |