FRESH SEMI-SOFT CHEESE vs PUMKIN PIE CREAM CHEESE
Nutrition comparison per 100 g serving
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FRESH SEMI-SOFT CHEESE wins in 4 out of 11 nutrient categories
FRESH SEMI-SOFT CHEESE: 4
vs
PUMKIN PIE CREAM CHEESE: 2
(5 ties)
Overview
| Nutrient | FRESH SEMI-SOFT CHEESE | PUMKIN PIE CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SEMI-SOFT CHEESE | PUMKIN PIE CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH SEMI-SOFT CHEESE | PUMKIN PIE CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 268 MG |