FRESH SALSA vs HOT MANGO SALSA WITH HABANERO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
FRESH SALSA: 2
vs
HOT MANGO SALSA WITH HABANERO: 2
(6 ties)
Overview
| Nutrient | FRESH SALSA | HOT MANGO SALSA WITH HABANERO | Winner |
|---|---|---|---|
| Calories | 18 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SALSA | HOT MANGO SALSA WITH HABANERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 18 MG |
Minerals
| Mineral | FRESH SALSA | HOT MANGO SALSA WITH HABANERO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 150 MG |