FRESH SALSA vs HUMMUS SINGLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRESH SALSA: 5
vs
HUMMUS SINGLES: 5
(1 ties)
Overview
| Nutrient | FRESH SALSA | HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calories | 17 cal | 175 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 3.3 g | 19.3 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SALSA | HUMMUS SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | FRESH SALSA | HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 417 MG | 386 MG |