FRESH SALSA vs HATCH CHILE GUACAMOLE
Nutrition comparison per 100 g serving
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HATCH CHILE GUACAMOLE wins in 5 out of 10 nutrient categories
FRESH SALSA: 3
vs
HATCH CHILE GUACAMOLE: 5
(2 ties)
Overview
| Nutrient | FRESH SALSA | HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 17 cal | 94 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 3.3 g | 8.2 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SALSA | HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 571.8 MG |
Minerals
| Mineral | FRESH SALSA | HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 417 MG | 435 MG |