FRESH SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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FRESH SALSA wins in 5 out of 10 nutrient categories
FRESH SALSA: 5
vs
HUMMUS: 4
(1 ties)
Overview
| Nutrient | FRESH SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 17 cal | 167 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 3.3 g | 23.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 4 MG |
Minerals
| Mineral | FRESH SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 450 MG | 333 MG |