FRESH SALSA vs TZATZIKI SAUCE
Nutrition comparison per 100 g serving
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FRESH SALSA wins in 6 out of 10 nutrient categories
FRESH SALSA: 6
vs
TZATZIKI SAUCE: 3
(1 ties)
Overview
| Nutrient | FRESH SALSA | TZATZIKI SAUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 107 cal | |
| Protein | 1.9 g | 3.6 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 0.3 g | 1.8 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SALSA | TZATZIKI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 43.1 MG | 4.3 MG |
Minerals
| Mineral | FRESH SALSA | TZATZIKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 909 MG | 411 MG |